There are lots of fatty foods, reducing carbohydrates to a minimum and ... losing weight.It is not surprising that for such invaders, the so-called Keto-diet is popular today.Only now, nutrition experts do not consider a common diet and recommend it not to lose weight, but to cure diseases.
Want to know the whole truth about the ketogen diet?This nutrition is recommended by all epilepsy.By the way, the results of this diet are really great - in 60% of epilepsy, the disease has been improved ... but find out how this diet is suitable for everything else.
The nature of keto-diet
Our bodies are arranged to get the main energy for its work from carbohydrate glucose.But this is dirty fuel, when it is combined, many free radicals are released to attack cells, damaging them.Another way, replacing the creation of fat, or rather Ketone's body.This is a cleaner option, as the result is less free roots, and therefore, cells are less injured.Ketons started to be used only in case of reducing blood glucose.Therefore, to start such energy exchange, the amount of carbohydrate in the diet is reduced to a minimum and the amount of useful fat increases maximum.
Characteristics of the diet
Say, the diet is very complicated.Moreover, to achieve results, you need to clearly follow all requirements.In the stage of participating in keto-diet, there will be about 80% useful fat, 10% protein and 10% carbohydrate in the diet.
- Useful fat: nuts, seeds, olive oil and avocado oil, ghee, coconut fat, cream, butter, small fish, organic lard (grown without hormones and antibiotics).
- Carbohydrate: Green vegetables and leafy vegetables, cucumbers, zucchini, berries grow on bushes: raspberries, blueberries, goose, grapes in small quantities.
- Squirrels: nuts, seeds, fish.
As you can see, a set of products allowed to be used is not too wide.And with the transition to this type of power, many difficulties are linked.The first week of sitting in this diet is worried about the body's carbohydrate starvation.The temperature may jump, the feeling of chills or heat may appear.At this time, you need to drink more water, vitamins and be monitored continuously by your doctor to control the transition stage.By the way, at first, you still need continuous (3-5 times a day) to measure the level of ketone and glucose in the blood (for this with special test strips) to adjust the diet.
Keto-Diet is suitable for whom
As we wrote, first of all, this diet is suitable for people with some diseases, for example, with diseases of the nervous system associated with the destruction of nerve cells (Parkinson's disease, Alzheimer, multi -sclerosis), diabetes and some autoimmune diseases.For most parts, these diseases bother people of the age, so be sure to talk about the ketogen diet for your mother or grandmother.And such a diet may be recommended by cancer patients.The famous truth: Cancer cells can only eat glucose and nothing else.Almost completely eliminating carbohydrates from diet, they are grown in a difficult diet.The result is clear: The tumor is cheating, a recovery person.
The plus points of keto-diet
After starving carbohydrate still behind, you can finally get a lot of bonuses.In the ketogen diet, the general emotional mood and emotion improved, a sign of energy appears, the brain begins to operate with light rate, the ability to work increases and the focus of attention increases.And with the help of such a diet, you can disable a pathological dependence on sweet food.A large amount of fat in the diet allows you to achieve a sense of saturation for a short time and for a long time.Therefore, the thoughts to recruit a cake or chocolate can hardly reach someone's head.
How effective is a keto-diet
Can I lose weight on Keto-Diet?The answer is unclear: Yes!Even if you maintain the calorie content of energy, the weight is still slow, but it will still leave.And if you also cut calories, then in such a diet, you can lose weight very effectively.But another question arises: Why do you need this?There are a large number of ways to lose weight without serious physiological restructuring.Yes, that happens that not one of them operates, about 20% of weight can lose weight by using normal ways.And then a ketogen diet can become a real salvation.It will help if the excess weight appears due to strong dependence on sweets.In all cases, choose such a diet, you need to understand: Such food is forever.A return to the usual diet, even reasonable is full of consideration.
Additional important
Ketogen diet is a greater level for diet.It has a lot of pitfalls, so it is worth sitting for medical reasons and entirely under the supervision of the doctor.You can, read about the great reward of this diet on the Internet, try to recognize this type of nutrition.Even with absolute health, you can weaken this health.